Pizza Made From Instant Mash
Serves 4
SLIMMING WORLD
Speed Soup (with a Spicy Twist)
2 Servings Prep Time: 10 Cook Time: 25 Min Ready In: 35 Min Ingredients Frylight 3 cloves of garlic, crushed 1 large onion, sliced 1 […]
Sweet Potato Cakes with Sweet Chili Mayo
Serves: 2 Ready in: 30-60 Minutes Syns per serving: 2½ ingredients 1 sweet potato, cut into 1in cubes 1 red chilli, seeds removed and finely […]
Cheese & Broccoli Quiche
Serves 4 Ingredients 1 Large onion, finely sliced (s) 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli 3 Eggs, whipped (p) 6 […]
Chicken Cacciatore
Serves 2 Ingredients 1 Onion, sliced (s) 1 Garlic cloves, crushed (s) 1 Tbsp. dried basil 1 Tbsp. Schwartz “perfect shake, chicken” herb & spice […]
Chicken Chasseur
Serves 2 Ingredients 1 Tsp Tarragon 1 Tbsp Tomato Puree (s) 2 Tbsp White wine vinegar 2 Chicken breasts cut into chunks, (p) 2 Garlic […]
Chicken & Potato Curry
Serves 2 Ingredients 1/2tsp coriander 1/2tsp turmeric 1 onion (s)(sff) 1tsp garam masala 1tsp cumin seeds 1tbsp sweetener 2tsp curry powder 2 birds-eye chilli (s)(sff) […]
Chicken Stir-Fry
Serves 2 <4 syns per person Ingredients 1 chicken breast per person, cut into strips (ff) 1x 150g pack Amoy “straight to wok” fine noodles 1.5syn […]
Minute Eton Mess
Serves 2
Savoury Marrow
Serves 4 Ingredients 250g Extra Lean mince beef (ff) 1Kg Marrow (s)(sff) 1 Onion, finely chopped (s)(sff) 1 Carrot, finely chopped (s)(sff) 1 Celery, finely […]
Aloo Gobi
Serves 2 Ingredients 1 Onion, finely chopped (s) 1 Cinnamon Stick 1 Knorr veg. stockpot 1tsp Turmeric 1tsp Cumin 1tsp Coriander 1tbsp Sweetener 1tbsp Panch […]
Tasty Baked Apple
Serves 2 Ingredients 1 Tub of Mullerlight Yogurt of your choice 2 Tbsp. of mincemeat 2 Cooking apples about 100g each (s) (1Heb per person) […]