SLIMMING WORLD

(based on a SW recipe)

Serves 2 Ingredients 1 Jalapeno pepper, finely sliced (s) 1 Red chilli, finely chopped & deseeded (s) 1 Onion, finely chopped (s) 1 tbsp. Mexican […]

Serves 2 Ingredients 1 Onion, finely chopped (s) 2 Slices of Ham, finely chopped (p) 2 Eggs, whisked (p) 4 Medium mushrooms, finely chopped (s) […]

So I was up early again this morning. My body does this sometimes, decides that it’s perfectly okay to wake at 5am! Anyway, I decided […]

Ingredients Low-calorie spray oil 1 onion, peeled and finely chopped 2 sticks celery, finely chopped 2 garlic cloves, peeled and finely chopped 1 carrot, peeled […]

This recipe is made by the amazing Kate from witwitwoo Site, it’s not like eating a slab of Black Forest Gateaux, but it was chocolatey, […]

Ingredients 1 Schultz garlic, mushroom & cream sauce (4.5syn/2=2.25syn) 1 lemon, juice (ss) (sff) 2 Salmon fillets (ff) 100g Couscous (ff) 150g mushrooms, sliced thinly […]

Egg Muffin Serves 1 Ingredients 1tsp basil 1 Sainsbury’s “be good to yourself” extra lean sausage (0.5syn) (ff) 1 x 60g Wholemeal Muffin (7syn) Sprinkle […]

Serves 4 Ingredients 1 lemon rind (ss)(sff) 1 lemon juice (ss)(sff) 1 tbsp olive oil (6syns/4=1.5 syns each) 4 medium sized Chicken breasts, deskinned, (ff) […]

Serves 4 Ingredients 1 Onion (s)(sff) 1 Cinnamon stick 1 Cup of frozen peas (ss)(ff) 3 Garlic Cloves 4 Curry leaves 30mm cube of Ginger […]