Delicious Reginette Bolonese
Serves 2 Ingredients 1Knorr herb stockpot 1tbsp Sweetener 1tbsp Tomato puree (s) 1tbsp Oregano 2 Red onions, finely chopped (s) 2 Garlic cloves, finely chopped […]
SLIMMING WORLD
Roast Lamb with Veg
Serves 2 Ingredients ½ Leg of Lamb (Tesco) (p) ½ Packet snap peas (s) 1 Large carrot (s) 1 Portion of pre-made red cabbage (s) […]
Salmon Fishcakes
Serves 2 Ingredients 1 Tsp English mustard 1 Lemon, zest & juice (s) 1 heaped Tbsp. of dried parsley 1 Tbsp. dill 1 Egg 2 […]
Meatballs in Tomato Sauce
Serves 4 Ingredients Knorr Herb stock pot 1 tsp dried oregano 1 onion, finely chopped (s)(sff) 1 red pepper, sliced (s)(sff) 1 green pepper, sliced […]
Delicious Salmon, Noodles with plum & hoisin sauce
Serves 2 Ingredients 1 pack of egg noodles 1 Pack of Co-op Plum & Hoisin stir-fry sauce (5.5syns per person) 1 Carrot, finely grated (s) […]
Mixed Fishcakes
Serves 2 Ingredients 2 Large potatoes 150g (Sainsbury’s) Smoked salmon trimmings (p) 120g (Sainsbury’s) Basic white fish (p) 1 handful of parsley 1 lemon, zest […]
Pasta & Spicy Sausage
Serves 2 Ingredients 1 Red Onion, finely chopped (s) 1 Red Pepper deseeded & finely chopped(s) 1tsp Oregano 1tbsp Sweetener 2 Garlic cloves (s) 4 […]
Peanut Butter Curry
(Adopted from Tesco’s real food booklet) Not suitable for people with nut allergies Serves 2 Ingredients 150g Pre-cooked chicken (p) 1 Onion (s) 1 chilli, […]
Piri-Piri Breast Chixsticks
Serves 2 Ingredients *1 Pack Piri-Piri Breast Chixsticks (p) 1 Onion, finely chopped (s) 1 Cup of frozen peas (p) (f) 1 Cup of long […]
Porcini Mushroom Risotto
Serves 2 Ingredients 1 Cupful of frozen peas (p) (f) 1 Veg. stockpot 1 Lemon (s) 25g Dried porcini dried mushrooms (s) 100g Arborio rice […]
Low Syn Pizza’s
Serves 1 Ingredients 1 Warburton’s soft brown sandwich “thin” (5 syn /2= 2.5 syn per ½ slice) 1tsp Oregano 1tbsp Tomato puree (s) 30g Strong […]
Delicious Macaroni Cheese
Serves 2 Ingredients ½ tsp English mustard 60g Strong cheddar cheese (2Hea/2= 1Hea per person) 100g Macaroni pasta 395g ASDA smart price macaroni cheese (3 […]