Chicken Cabbage Stir-Fry

September 22, 2017 admin 0

Ingredients: 3 chicken breast halves 1 teaspoon vegetable oil 3 cups green cabbage, shredded 1 tablespoon cornstarch 1⁄2 teaspoon ground ginger 1⁄4 teaspoon garlic powder […]

Crockpot Chicken and Dumplings

September 22, 2017 admin 0

Chicken and Dumplings are probably the ultimate comfort food. Tender juicy shredded chicken and soft dumplings in a rich creamy brothy gravy. This recipe uses a […]

2-Minute Omelet in a Mug

September 22, 2017 admin 0

INGREDIENTS 1 large Egg (or 2 additional egg whites) 2 large Egg whites (or 1 additional whole egg) 2 tbs Unsweetened almond milk (or low […]

Paula Deen Meatloaf Recipe

September 22, 2017 admin 0

Serves: 4 INGREDIENTS 1 pound lean ground beef 1¼ teaspoons salt ¼ teaspoon ground black pepper ½ cup chopped onion ½ cup chopped bell pepper 1 […]

Healthy Beef Stroganoff

September 22, 2017 admin 0

8 Servings INGREDIENTS 1 1/2 lb boneless beef sirloin steak 2 teaspoons canola oil 1 cup chopped onion (1 large) 1 teaspoon finely chopped garlic 2 […]

Easy Fried Rice

September 22, 2017 admin 0

Serves: 8 INGREDIENTS 3 cups cooked rice 2 Tbs sesame oil 1 small white onion, chopped 1 cup frozen peas and carrots, thawed 2-3 Tablespoons soy […]

Crustless Asparagus Quiche

September 17, 2017 admin 0

INGREDIENTS 2 cups sliced asparagus 6 egg whites 2 whole eggs 1/3 cup diced onion 1/2 cup (low-fat) feta cheese, optional parmesan cheese 1/2 cup […]

Crustless Zucchini Quiche

September 16, 2017 admin 0

Ingredients 2 lbs zucchini 2 cups shredded cheddar cheese 2 eggs 1 1/2 cup milk salt and pepper Instructions Heat the oven to 375F. Using […]

No Peek Chicken

September 12, 2017 admin 0

6 SmartPoints INGREDIENTS 1 box Uncle Ben’s Long Grain Wild Rice (original recipe) 1 can cream of mushroom soup 1 can cream of celery soup […]