Recipes

INGREDIENTS 3 spray(s) cooking spray 1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces 1/2 tsp table salt, divided, or to taste 1/4 tsp cayenne pepper, divided, or to taste […]

INGREDIENTS : 5 carrots, chopped 3 onions, chopped 2 (16 ounce) cans whole peeled tomatoes, with liquid 1 large head cabbage, chopped 1 (1 ounce) […]

Ingredients 2 cups Reduced Fat Bisquick 3/4 cup fat-free buttermilk 1 cup fat-free cheddar cheese Topping: 2 tablespoons fat-free margarine 1/4 teaspoon parsley flakes 1 […]

A casserole dish of seasonal vegetables that is so easy to prepare. It can be made a day ahead – just reheat before serving. Lemon […]

Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste. INGREDIENTS 2 tablespoons minced garlic 3 […]

“This is a great side dish for ham or fish using garden-fresh tomatoes, peppers, celery and onions. A little sugar cuts the acid of the […]

INGREDIENTS 2 lbs. ground beef Salt and pepper or creole seasoning 1 onion, chopped 1 cup rice, uncooked 3 large handfuls of roughly chopped cabbage […]

INGREDIENTS 3/4 cup flour 1/4 cup plus 2 tablespoons cocoa powder 1/2 cup sugar 1/2 cup Splenda 1/4 teaspoon baking soda 1/4 teaspoon salt 1/3 […]

Ingredients: 3 large baking potatoes 1/2 cup fat-free reduced-sodium chicken broth 1 cup 2% Milk Shredded Sharp Cheddar Cheese, divided 1/3 cup thin green onion […]

I make pizza for my family once a week, it’s a family tradition! Last week, I baked this taco pizza, we ate the whole thing! […]