Recipes

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is […]

FOR THIS PARTICULAR RECIPE, YOU WILL NEED THE FOLLOWING INGREDIENTS (FEEDS 4-6 PEOPLE): 3 teaspoons butter 2 teaspoons Parmesan cheese 1 teaspoon garlic powder 1 […]

INGREDIENTS 1 La Tortilla Factory Low Carb Whole Wheat Tortilla 2 ounces Trader Joe’s Lite Mozzarella 3 tablespoons marinara sauce 1/4 teaspoon dried oregano 1 pinch of crushed red pepper 8 slices turkey pepperoni 1 spray […]

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add […]

INGREDIENTS 2 tbsp olive oil 2 cloves garlic crushed and finely chopped 1/4 tsp crushed red pepper flakes or to taste 6 skinless boneless chicken breast halves 2 cups prepared marinara sauce 1/4 cup chopped fresh basil 1 cup pkg shredded […]

Minutes to Prepare: 10 Minutes to Cook: 10 INGREDIENTS 2 c. shredded yellow squash 1 small onion, diced finely 1/4 c. self rising flour 1/3 c. self […]

INGREDIENTS 12 oz uncooked macaroni, elbow-type 1/2 cup fat-free sour cream 12 oz fat-free evaporated milk 8 oz low-fat cheddar or colby cheese, shredded 1 […]

Six ingredients, 5 minutes of hands-on cooking, and dinner is served! INGREDIENTS 2 pounds boneless, skinless chicken breasts 1 packet Italian dressing mix 1/2 cup […]

INGREDIENTS: ¾ cup low sodium soy sauce ½ cup water 1/3 cup packed brown sugar 1 tablespoon honey ¾ teaspoon ground ginger 1 teaspoon olive […]

INGREDIENTS 1/2 pound lean ground beef 1/4 cup water 1/4 cup chopped onion 1 clove garlic,minced 1 8 ounce can (1 cup) seasoned tomato sauce […]