Recipes

INGREDIENTS 10 oz. canned 98% fat-free chunk white chicken breast in water, drained and flaked 1/2 cup salsa 1/3 cup shredded fat-free cheddar cheese 1/4 […]

INGREDIENTS 1 can (16 oz) spicy chili beans in sauce, undrained 1 lb extra-lean (at least 95%) ground beef 1 cup chopped green pepper 1 […]

INGREDIENTS Tofu 1 package (14 oz) firm tofu 1/2 cup orange juice 1 teaspoon soy sauce 1/2 teaspoon Sriracha sauce 1/2 cup cornmeal Sauce 1/4 […]

INGREDIENTS Panna Cotta 2 cups vanilla soymilk 1 1/2 teaspoons unflavored gelatin 2 tablespoons sugar 1 1/2 teaspoons vanilla Dash salt Raspberry Sauce or fresh […]

INGREDIENTS 1/4 cup Parmesan cheese 2 tablespoons butter, softened 1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise 1 tablespoon fresh lemon juice 1/8 teaspoon dried basil […]

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. […]

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce. INGREDIENTS 1 cup chopped celery 1 cup […]

Serves = 20 INGREDIENTS ¾ c. flour 1 c. sugar ½ c. brown sugar ¾ c. cocoa ½ tsp. baking powder ¼ tsp. salt ⅓ c. […]

INGREDIENTS 1.5 C Flour 3/4 C Splenda 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2/3 C plain non-fat yogurt 2/3 C […]

INGREDIENTS Nonstick cooking spray 1 large onion, chopped 2 teaspoons curry powder 1 1/3 cups water 2/3 cup whole wheat couscous 2 cups chopped cooked […]