CHOCOLATE FREEZER POPS
INGREDIENTS: 1 (8 oz) container plain nonfat yogurt 1/4 cup sugar-free cocoa 1/4 cup no-calorie granulated sweetener 4 popsicle sticks DIRECTIONS (NEXT PAGE) CLICK THE […]
Recipes
SLOW COOKER BEEF RAGOUT
Ingredients: 1 lb beef stew meat, cut into 1 inch cubes 1 (16 oz) can kidney beans, drained, rinsed 1 (15 oz) can onion-garlic tomato […]
CHICKEN & WILD RICE CASSEROLE
INGREDIENTS Non-Stick cooking spray 1-1/2 cups uncooked wild rice 1 tbsp cooking oil (1-1/2 lbs) boneless, skinless, chicken breast halves, cubed 1/4 cup chopped onions […]
CROCK-POT BARBECUE CHICKEN BREASTS
Ingredients 6 chicken breasts (1½ pounds total) boneless, skinless 3 cups onions, chopped 1 (18 oz) bottle of barbecue sauce, I like Sweet Baby Ray’s original, […]
GRILLED POTATO PACKETS
INGREDIENTS: 2 pounds potatoes, cut into bite size pieces 3 medium shallots, thinly sliced 2 teaspoons extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon lemon-pepper […]
CHICKEN SALAD SANDWICH
INGREDIENTS: 2 tablespoons nonfat plain yogurt 2 tablespoons light mayonnaise 1/3 cup chopped celery 2 tablespoons finely chopped onions 1 (10 oz.) can chunk chicken […]
SWEET POTATO FRIES
INGREDIENTS: 1/2 pound sweet potatoes, cut into 1/4″ thick sticks 1 Tbs. grated reduced-fat Parmesan cheese 1/2 tsp. extra-virgin olive oil 1/8 tsp. garlic powder […]
GREEN BEAN CASSEROLE
INGREDIENTS: Non stick cooking spray 1 tbsp olive oil 1/2 lb sliced fresh mushrooms 1 small onion, finely chopped 1 lb fresh green beans, trimmed […]
BROCCOLI-PINEAPPLE SLAW
INGREDIENTS: 1 (12 oz) pkg broccoli slaw 1 cup red bell pepper strips 1 cup chopped fresh pineapple 1/3 cup dried cranberries 1/4 cup chopped […]
PARMESAN CHICKEN TENDERS
INGREDIENTS: Canola or olive oil cooking spray 1/4 cup all-purpose flour 2 large eggs 1/2 cup finely shredded Parmesan cheese 1 cup coarse dry breadcrumbs, […]
CHOCOLATE CHIP SHORTBREAD
INGREDIENTS: 3 2/3 cups cups all-purpose flour 1/2 cup cornstarch 1/2 teaspoon salt 1 pound (4 sticks) butter, softened 1 cup sugar 1/3 cup real […]
PUMPKIN-APPLE MUFFINS
INGREDIENTS: Nonstick cooking spray 1 1/4 cups all-purpose flour 1/2 cup whole wheat flour 3 tablespoons toasted wheat germ 2 teaspoons pumpkin pie spice or […]