DIJON CHICKEN KABOBS
INGREDIENTS: 8 bamboo skewers 2 tbsp white wine vinegar 3 tbsp garlic-flavored olive oil 1 tsp Dijon mustard salt pepper, to taste 1/2 lbs. boneless, […]
Recipes
CHICKEN STUFFED JALAPENOS
INGREDIENTS: 4 oz cream cheese, softened 1 c. shredded cheddar cheese 2 tbsp salsa 1 1/2 tsp ground cumin 1/4 tsp salt 1 c. finely […]
BUTTERFINGER CAKE
INGREDIENTS: 1 prepared angel food cake 1 (1 ounce) package fat-free sugar-free vanilla pudding mix 2 (8 ounce) containers fat-free cool whip 4 (2 1/8 […]
OVEN-BAKED CHICKEN TENDERS
INGREDIENTS: 3/4 c. quick oats 1/4 c. shredded Parmesan cheese 1/2 tsp dill weed 1/4 tsp pepper pinch salt 1 egg white 1/4 c. skim […]
HERB CHICKEN SKILLET
INGREDIENTS: 2 tablespoons oil 1 1/2 pounds chicken tenders 1 medium onion, chopped 1 can (14 1/2 ounces) diced tomatoes, undrained 1/4 cup water 1 […]
CREAMY CHICKEN PENNE
INGREDIENTS: 8 ounces uncooked multigrain penne pasta 1 1/2 cups fresh or frozen small broccoli florets 1 cup fat free half-and-half 4 ounces Neufchâtel cheese, […]
CHICKEN ENCHILADAS
INGREDIENTS: 10 Ounces Cooked Chicken — shredded 2 cups Scallions — finely chopped 2 Cups Enchilada sauce 6 Inch prepared corn — tortillas 1 1/2 […]
MEXICAN ONE POINTS SOUP
INGREDIENTS Makes 12 cups 6 cups vegetable stock Cooking spray 1 medium red or yellow onion, chopped 1 green pepper, chopped 1/2 medium poblano chili […]
ORANGE-DREAM CHEESECAKE
INGREDIENTS: 1 graham cracker, crushed 2/3 cup boiling water 1 (.3 oz) box sugar-free orange gelatin 1 cup 2% cottage cheese 1 (8 oz) tub […]
LOW CALORIE CHEESEBURGER AND POTATO CASSEROLE
INGREDIENTS FOR CASSEROLE: ½ pound lean ground beef or turkey (freeze the rest for another use) ½ cup chopped onion 1 (8 ounce) can tomato sauce […]
ORANGE SHREDDED CHICKEN, BAKED OR CROCK-POT
Crock Pot Time: 2-2½ hours on high heat or about 4-5 on low heat (Note: Cook times vary depending on your crock-pot) Ingredients ⅔ cup […]
RICH CHOCOLATE PUDDING
INGREDIENTS: 1 cup skim milk (fat-free) 1 tbsp. Splenda 1 tbsp. cornstarch 1/2 Tbsp cocoa powder 1 square unsweetened chocolate, finely shopped 1/2 tsp. vanilla […]