PARMESAN CHICKEN CUTLETS
INGREDIENTS: 1/4 cup parmesan cheese, grated 2 tablespoons dried Italian seasoned breadcrumbs 1/8 teaspoon paprika 1 teaspoon dried parsley 1/2 teaspoon garlic powder 1/4 teaspoon […]
Recipes
CHEESY CAULIFLOWER TOTS
INGREDIENTS: Cooking spray 1 head cauliflower, trimmed (about 1 ½ pounds) 1 egg 1 egg white 1/2 cup reduced fat, shredded cheddar cheese 1/3 cup […]
LEMON & DILL CHICKEN
INGREDIENTS: 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) Salt & freshly ground pepper, to taste 3 teaspoons extra-virgin olive oil, or canola oil, divided […]
CROCKPOT PORK SANDWICHES
INGREDIENTS: 1-1/2 tsp garlic powder 1-1/2 tsp onion powder 1-1/2 tsp ground black pepper 1 (3 lb) boneless pork shoulder roast 2 large onions cut […]
PIZZA FLAVORED PIGS IN A BLANKET
Ingredients for Pigs in a Blanket: 1 (8-oz) can Pillsbury Reduced-Fat Refrigerated Crescent Dinner Rolls, see shopping tips 1 package Hebrew National 97% fat-free hotdogs, […]
TROPICAL FRUIT SALAD
INGREDIENTS: 4 Kiwi fruit, peeled, sliced 3 navel oranges, peeled, sliced and cut in half 2 mangos, peeled, cubed 1 pineapple, cut into bite-size chunks […]
GRILLED CHICKEN AND VEGGIES
INGREDIENTS: 4 small boneless skinless chicken breasts (1 lb) 1/4 cup Sun Dried Tomato Vinaigrette Salad Dressing, divided 1 zucchini, cut into chunks 1 red […]
PUMPKIN PIE BITES
INGREDIENTS: Butter-flavored cooking spray 3/4 cup all-natural, whole-grain, crunchy, high-fiber, low-sugar cereal 2 tablespoons 100% pure maple syrup 1/4 teaspoon ground cinnamon 8 large egg […]
BANANA SPLIT PIE
INGREDIENTS: 3 cups light vanilla ice cream 1 1/2 cups sliced strawberries 2 cups fat-free whipped topping, thawed from frozen One 60-calorie sugar-free chocolate pudding […]
APPLE-WALNUT BARS
INGREDIENTS: 32 graham cracker squares 1 teaspoon ground cinnamon 2/3 cup dried apples 1/2 cup sugar 2 large egg whites 1 large egg 2 teaspoons […]
FAT BURNING VEGGIE SOUP
INGREDIENTS: 1 head cabbage, chopped 4 ribs celery, chopped 5 large onions, chopped 1 large green bell pepper, chopped 1 clove garlic, chopped 1 (14.5 […]
BACON BROCCOLI SALAD
INGREDIENTS: 1 clove garlic, minced 1/4 cup low-fat mayonnaise 1/4 cup reduced-fat sour cream 2 teaspoons cider vinegar 1 teaspoon sugar 4 cups chopped broccoli […]