Apple Dumplings
INGREDIENTS: 1 package crescent roll dough – (8 count) 2 packets Sugar Substitute 3 teaspoons cinnamon 2 small tart apples — peeled, sliced 1/2 cup […]
Recipes
Lemony Gourmet Fried Chicken, Skinnyfied
INGREDIENTS 4 (4 oz each) chicken breasts, boneless, skinless (1 pound total), see prep tipA little salt and pepper 1 tablespoon flour 1 egg white […]
Raspberry Lemon Loaf
Yield: 12 servings (1 loaf) INGREDIENTS: 1 3/4 cups all-purpose flour 1/2 cup granulated white sugar 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon […]
BAKED BUFFALO CHICKEN NUGGETS
Servings: 4 • Size: 10 nuggets • Points +: 5 pts • Smart Points: 4 Calories: 211 • Fat: 6 g • Carb: 11 g […]
Slow Cooker Pot Roast
INGREDIENTS: 1 4lb lean beef chuck roast, trimmed of fat 1 tbsp extra-virgin olive oil 2 large onions, thinly sliced 1/2 cup carrots, sliced 1 […]
Green Apple Chicken Salad
INGREDIENTS: 1/3 cup mayonnaise 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 2 cooked boneless-skinless chicken breasts, diced (a generous 2 cups) 2 small celery […]
Beef Cabbage Rolls
INGREDIENTS 1/3 head Savoy cabbage, about 8 whole leaves 1/2 lb uncooked lean ground beef 1/2 cup uncooked white rice 1/2 cup water 1/4 cup […]
Tex-Mex Bean-Burger Soup
INGREDIENTS: 1 (15 oz) can black beans, drained 1 (14-1/2 oz) can diced tomatoes & green chiles, undrained 1 pkg (12 oz) frozen veggie ground […]
Slow Cooker Cheeseburger Soup
INGREDIENTS: cooking spray 1 medium garlic clove, minced 1 medium onion, chopped 1 medium celery rib, chopped 1 lb uncooked lean ground beef 2 tablespoons […]
Crab & Cream Cheese Dip
INGREDIENTS: 2 green onions, sliced thin & divided 1/2 cup fine chopped red bell pepper 1 (8 oz) tub 1/3 less-fat soft cream cheese 1 […]
Heavenly Chicken Tortilla Soup
Ingredients for Soup: 1 tablespoon plus 1 teaspoon extra virgin olive oil 2½ cups chopped onion 2 tablespoons chopped garlic 2 (6-inch) corn tortillas, chopped […]
Lime Chiffon Pie
INGREDIENTS: 2/3 cup boiling water 1 (0.3 oz) box sugar-free lime flavor gelatin Ice cubes 1/2 cup cold water 2 cups sugar free, fat free […]