Diabetic Cherries Jubilee
INGREDIENTS: 1 (1 oz) box vanilla fat-free, sugar-free instant pudding mix 1-1/4 cups cold skim milk 1/2 tsp almond extract, divided 1 cup frozen light […]
Recipes
Double Chocolate Pie
Prep Time: 10 Minutes Cooking Time: No Cooking. Refrigeration Time: 4 Hours. INGREDIENTS: 1. 1 (1.4 oz) box fat free, sugar free chocolate instant pudding […]
Tex-Mex Chicken Casserole
INGREDIENTS: Nonstick cooking spray (12 oz) chicken breast strips for stir frying 2 garlic cloves, minced 1 tsp chili powder 2 tsp canola oil 1 […]
Red Lobster Cheddar Biscuits
INGREDIENTS: 2 cups reduced fat Bisquick 3/4 cup lowfat buttermilk — 1% fat 1 cup lowfat cheddar cheese — shredded 2 tablespoons diet margarine 1/4 […]
Overnight Breakfast Casserole
Prep Time: 20 Minutes. Cook Time: 50 Minutes. INGREDIENTS: Non-Stick cooking spray 1-1/2 cups cholesterol-free egg product 3 cups skim milk 8 cups French bread […]
Crustless Pumpkin Cheesecake
INGREDIENTS: Non-Stick cooking spray 3 (8 oz) bars Neufchatel cream cheese, warmed in microwave 15 seconds 1/3 cup brown sugar blend 3 large eggs 1 […]
Easy Grilled Chicken Curry
INGREDIENTS: 1-1/2 lbs skinless, boneless chicken breast halves 2 tbsp olive oil 2 tsp curry powder 1 tsp garlic salt 1 tsp onion powder 1 […]
SKINNY STRAWBERRY CAKE
Serves: 10 INGREDIENTS 9 ounces of white or vanilla cake mix (1/2 of an 18 ounce package) 1 egg white ½ cup water 3 tablespoons […]
One Pan Chicken Green Beans and Potatoes
If you don’t feel like cooking and yet you want to make a good meal for your family try this pan of chicken green beans […]
Tex-Mex Egg Muffin
INGREDIENTS: 1/2 tsp vegetable oil 1 tsp seeded, chopped fresh jalapeno pepper 1/4 cup cholesterol-free egg substitute Freshly ground black pepper 1 tsp chopped fresh […]
Crockpot Lentil Soup
INGREDIENTS 3 large celery ribs, cut in 1/4 inch slices 1 large onion, chopped 1 (2-1/2 lb) butternut squash, peeled, seeded, and cut into 1-inch […]
Easy Black Cherry Dessert
INGREDIENTS: 1 cup boiling water 1 (4-serving size) box Black Cherry sugar-free gelatin 1 cup cold water 1 cup thawed frozen light whipped topping, divided […]