Vegetable Tortilla Soup

January 6, 2018 admin 0

INGREDIENTS 1 cup onion, chopped 2 garlic cloves, chopped 3 green onion, chopped 12 oz cans diced tomatoes 4 cup low-fat chicken broth 1⁄3 cup […]

Mom’s Vegetable Soup

January 6, 2018 admin 0

INGREDIENTS 1⁄2 large onion, cut in half, sliced very thin 1 cup carrot, sliced 1 1⁄2 stalk celery, sliced 14 oz cans nonfat beef broth […]

Slow Cooker Jerk Turkey Soup

January 6, 2018 admin 0

INGREDIENTS 1⁄4 tsp ground allspice 1⁄4 tsp cayenne pepper 1⁄2 tsp ground ginger 1⁄2 tsp garlic salt 1⁄2 tsp black pepper, divided 1 lb skinless […]

Cream of Mushroom Soup

January 6, 2018 admin 0

INGREDIENTS 2 tsp butter 1 onion, chopped 2 stalk celery, chopped 1 carrot, chopped 1 lb portobello mushrooms, stems removed and discarded and caps sliced […]

Slow Cooker Chili

January 6, 2018 admin 0

INGREDIENTS 1 lb extra-lean ground beef, or ground turkey 1 tbsp fresh garlic, minced 1 large red bell pepper, seeded and diced 1 large green […]

Minestrone Soup with Kale

January 6, 2018 admin 0

INGREDIENTS 2 tsp olive oil 10 baby carrots, halved widthwise if large 2 medium zucchini, quartered lengthwise and sliced 1/4 inch thick 1 medium onion, […]

Skinny Oven Fries

January 6, 2018 admin 0

Oven Fries | Yield: 4 servings INGREDIENTS: 22 oz (about 3 medium) russet potatoes, peeled and cut into ¼-½” sticks 1 ½ tablespoons canola oil […]