Keto Mexican Omelette
Hola huevos! Usted es muy delicioso con carne! (It’s true, these taste great). Serves 4 INGREDIENTS: 8 eggs 4 ounces spicy ground beef 4 ounces […]
Low Carb
Keto Tex-Mex Chicken
Spicy chicken with red and green bell peppers for that southern taste! Serves 4 INGREDIENTS: 4 tbsp. olive oil 12 ounces chicken breast, cut into […]
Low Carb Key Lime Pie
A delicious, low-carb pie that actually tastes great! You, your family and friends will love this one. Prep time: 35 minutes Ready In: 4 h 35 m Servings: 8 […]
Low Carb Cheesy Beef & Cabbage Skillet Casserole
This beefy, cheesy skillet meal is a little bit like lasagna and cabbage rolls got married. Hearty ground beef and tender cabbage are simmered in […]
Jalapeno Popper Chicken Casserole
INGREDIENTS 1.5 lbs boneless chicken thighs (can replace with chicken breast) 5 slices bacon 3 oz cheddar cheese shredded 3 oz mozzarella cheese shredded 10 oz cream cheese 4 tbsp Mayonnaise 1 clove garlic minced 3 jalapenos fresh, medium size 3 tbsp Frank’s Red Hot (or any low […]
Healthy Pumpkin Pie Custard: Gluten Free & Low Carb
INGREDIENTS 1 can (15 ounce) pumpkin puree 1/2 cup heavy cream 4 beaten eggs 1/2 teaspoon salt 2 teaspoons vanilla extract 2 teaspoons pumpkin spice […]
Low-Fat Chocolate-Chip-Stuffed Strawberries Recipe
Ingredients large strawberries 2 tbsp. light/low-fat ricotta cheese 1 no-calorie sweetener packet (like Splenda or Truvia) 1 drop vanilla extract 1 1/2 tsp. mini semi-sweet […]
Low-Carb Cheesecake
Ingredients Serving 8 Yield 1 pie 3 (8 ounce) packages cream cheese 3 eggs 25 (1 g) packets Splenda sugar substitute 1 tablespoon vanilla extract […]
3- Ingredient Double Chocolate Mousse (Low Carb)
Serves: 8 INGREDIENTS 2x 400ml (13.7oz) cans full fat coconut cream or coconut milk *See Notes 2 tablespoons confectioners sweetener (or confectioners | icing sugar […]
KETO Chicken Parmigiana
Ingredients: 2 large – Chicken Breast (makes about 10 thin cutlets) 10 oz – Fresh Mozzarella 1/3 cup – Oil (for frying) Cutlet Coating: 2 […]
KETO BEGINNER GROCERY LIST
Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss and mental performance. In this list we […]