Excessive Exercise is Never Ideal
Bodybuilders and cross fitters may require rigorous exercises for the tasks they are usually doing. Though it is enticing to mimic these exercises, it is not highly approved by experts. What you do need to do is be active as much as you can. People who work in an office and has not much time on hand can still be more active by going up their buildings without the need of an elevator, submit the reports personally, etc.
Stay Determined, Positive and Happy
If you are dedicated to losing weight, then you can face the hardest of trials on your journey. People can fail without realizing it because they start to doubt and start to veer away from their goals. Some start to get unhappy with the slow results, but do remember that nothing happens overnight, and that patience is definitely a virtue in the road of weight loss.