VEGETABLES
These veggies contain 0-1 g net carb per serving
Celery
Horse feed grows
Crisp herbs
Radish
Verdant greens (turnip greens, Bok Choy, Swiss Chard, Kale, spinach, lettuce, arugula)
Chicory family (radicchio, endive, escarole)
Cucumber
OIL
Corn oil
Sunflower oil
Shelled nut oil
Avocado oil
Olive oil
Coconut oil
Sunflower oil
Sesame oil
Fish
Shellfish
Mollusks
Angle
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