10. Salmon and asparagus
This health bomb has more than 10g protein. Moreover, it is low in calories! Get the recipe here.
11. Egg white frittata
Made of spinach, onion, whites, feta, and peppers, this breakfast is very tasty and low in calories. Get the recipe here.
12. Thyme, garlic, quinoa and egg
You should bake this at night, so it would be prepared for the following day. This will supply your body with calcium and energy. Get the recipe here.
13. Tofu scramble, southwest version
It is very easy and simple to prepare, and it can be kept in the refrigerator for a few days in row. Mix of cilantro, onion, cumin, peppers, and coriander. Get the recipe here.
14. Avocado and hard boiled egg
A great source of fiber and proteins for satiety, and gluten free! Get the recipe here
15. Coconut and berry
A bar of 20% recommended daily fiber doses, iron and 200 calories. Get the recipe here.
16. Paleo bowl
You will need only 10 minutes to prepare this. It will keep you energized and full throughout the entire day. It is abundant with proteins and omega 3. It has just 335 calories and almost no carbs! Get the recipe here.