Servings: 4 • Size: 10 nuggets • Points +: 5 pts • Smart Points: 4
Calories: 211 • Fat: 6 g • Carb: 11 g • Fiber: 2 g • Protein: 28 g • Sugar: 0 g
Sodium: 379 mg • Cholesterol: 83 mg
Ingredients:
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder (use ground cayenne to make it hotter)
1/8 tsp black pepper
6 tbsp whole wheat Italian seasoned breadcrumbs
1/4 cup panko
olive oil spray (I used my Misto)
2 tbsp Frank’s Hot Sauce (or Tabasco if you want it HOT)
2 tsp olive oil
1 lb skinless chicken breast, cut into 40 small bite sized pieces
4 celery stalks, trimmed to 4 inch strips
DIRECTIONS (NEXT PAGE)
CLICK THE ORANGE NEXT BUTTON BELOW TO CONTINUE READING … >
1 2