Nacho Wedge Feast

July 2, 2018 admin 0

Syns per serving: FREE Add 6 Syns if not using Cheese Spread, Light as a Healthy Extra. Ingredients 500g lean minced beef Enough potatoes for two […]

Quick beef chow mein

July 2, 2018 admin 0

Here is another super quick after work dinner, I really think the secret to making good tasty chinese food at home is to use the […]

Sausage & Bean Casserole

July 2, 2018 admin 0

Sausage & Bean Casserole Reduced fat pork sausages (1.5 syns each) INGREDIENTS 3 carrots 3 sticks of celery 1 onion 300ml vegetable stock S&P 1 […]

Spaghetti Bolognese

July 2, 2018 admin 0

Feeds 4-6 2 syns per person Ingredients 500g lean mince beef 2 tins of chopped tomato’s 2 large carrots 2 large onions 2 sticks celery […]

1SYN Onion Bhaji

July 2, 2018 admin 0

Ingredients 8oz onions peeled and very thinly sliced 2oz gram flour 1 tsp lemon juice 2 tsp ground cumin 2 tsp ground coriander 1 tsp […]