Articles by admin

Ingredients 3 large skinless chicken breast fillets, cut into bite-sized pieces 4 tbsp white wine vinegar 6 tbsp soy sauce 6 dried red chilies, broken […]

Ingredients Sainsbury Extra Lean Steak Mince (ff) Per 100g 183Kcal Fat=11.8g Sat Fat=5.6g Sugar= trace Salt=trace 2 Small Onions (s)(sff) 1/2 packet (125g) Instant Mash […]

Bring a taste of the Caribbean to your party with these spicy skewers. SERVINGS : 6 Prep Time : 20 minutes Cook Time : 10 […]

Makes 36 (1.55 syn each)

Half a syn for the Whole cake on all plans. Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp […]

There are various recipes floating around on diet forums, but this is the one I used: Makes 8 scones: Ingredients : 1 packet of dried […]

1.5 syns per portion on Slimming World (19.5 syns the whole thing) Ingredients For the base 5 scan bran 28g cocoa powder 2 eggs half […]

A slim friendly breakfast that will give you vitality for starting the day! Prep Time : 10 minutes Cook Time : 35 minutes Ingredients potatoes […]

This is a fab easy one pot dinner, I love Italian flavours of tomato, garlic and basil but you can vary the herbs if you […]

10 Syns on Green choice 2 1/2 Syns on Original choice 2 1/2 Syns on Extra Easy Serves 4 Ingredients 4 x 142g/5oz boneless skinless […]