Meatballs with Taggiatelli
Serves 2 Ingredients 1 egg (p) 1 slice of a 400g wholemeal loaf (3 syns) or ½ Heb 1 Onion, finely chopped (s) 1tsp garlic […]
Serves 2 Ingredients 1 egg (p) 1 slice of a 400g wholemeal loaf (3 syns) or ½ Heb 1 Onion, finely chopped (s) 1tsp garlic […]
Veg Samosas (makes 36) (1syn each) INGREDIENTS 1/2tsp garam masala 1/2tsp chilli powder 1/2tsp turmeric 1/2tsp cumin 1/2tsp hot madras curry powder 1/2tsp garlic salt […]
Serves 2 Ingredients 1 Cup of wild rice 1 Tsp turmeric 4 Beef skewers (Argentine Fire Flavour) (Less than 1.5% fat) (p) ( Bob Willock […]
Serves 4 Ingredients 2 Eggs split into yokes & whites (p) 3 tbsp Sweetener 3 tbsp Instant Coffee in ½ cup of hot water Or […]
Serves 4 Ingredients 300g Macaroni pasta 130g (drained weight) tin of tuna (p) 120g/or cup of frozen peas (p) (f) 400ml chopped tomatoes (s) 180g […]
Serves 4 Ingredients 150g Pasta (any Type) 130g (when drained) Tuna Chunks in spring water (p) 1 400g Chopped Tomatoes (s) 250mL Passata (s) 1/4tsp […]
Sweet & Sour Sauce
Sweet Potato & Carrot Soup Serves 4 Ingredients *¼Ltr hot water ½tsp Hot madras curry powder ½Ltr Chicken stock made with a knorr stockpot 1 […]
(Based on a recipe in the SW book “veggie deluxe”) Serves 2 Ingredients ½ Tsp ground cinnamon 1 Onion, finely chopped (s) 1 Lemon, juiced […]
Sweet Potato Chips
Serves 2 Ingredients 400g of chopped tomatoes (s) 600mL stock using a vegetable stock cube 1 small onion, finely chopped (s) 1 small carrot, finely […]
Serves 2
Copyright © 2024 | WordPress Theme by MH Themes