Chicken & Potato Curry
Serves 2 Ingredients 1/2tsp coriander 1/2tsp turmeric 1 onion (s)(sff) 1tsp garam masala 1tsp cumin seeds 1tbsp sweetener 2tsp curry powder 2 birds-eye chilli (s)(sff) […]
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Chicken Stir-Fry
Serves 2 <4 syns per person Ingredients 1 chicken breast per person, cut into strips (ff) 1x 150g pack Amoy “straight to wok” fine noodles 1.5syn […]
Minute Eton Mess
Serves 2
Savoury Marrow
Serves 4 Ingredients 250g Extra Lean mince beef (ff) 1Kg Marrow (s)(sff) 1 Onion, finely chopped (s)(sff) 1 Carrot, finely chopped (s)(sff) 1 Celery, finely […]
Aloo Gobi
Serves 2 Ingredients 1 Onion, finely chopped (s) 1 Cinnamon Stick 1 Knorr veg. stockpot 1tsp Turmeric 1tsp Cumin 1tsp Coriander 1tbsp Sweetener 1tbsp Panch […]
Tasty Baked Apple
Serves 2 Ingredients 1 Tub of Mullerlight Yogurt of your choice 2 Tbsp. of mincemeat 2 Cooking apples about 100g each (s) (1Heb per person) […]
Baked Bean & Ham Lasagne
Serves 2 Ingredients 1 tin 410g baked beans (p) (f) 1 Pack of lasagne sheets 1 Pack of smoked wafer thin ham (p) 60g cheddar […]
Banana Slice
Less than 1 Syn per slice (16 sections) Ingredients 1 tsp Baking powder (0.5 syns) 1 tbsp. Cinnamon 2 Bananas (140g) (7 syns) 3 Large […]
Delicious Beef Stroganoff
Serves 4 Ingredients 1 Pack Schwartz creamy mild peppercorn sauce (4.5 syn) 1 Knorr herb stockpot 1 Chilli, deseeded & finely chopped (s) 1tsp paprika […]
Black Bean Stir-fry
Serves 2 Ingredients ½ Pepper, finely sliced (s) 1 Onion, finely sliced (s) 1 Spring onion, sliced into rings (s) 1 Carrot, finely sliced (s) […]
Amazing Jollof Rice
Serves 2 Ingredients 1 Red onion, finely sliced (s) 1 Green Chilli, finely sliced (s) 2 Garlic cloves, finely sliced (s) 3cm Cube of ginger, […]
Turkey Nuggets
Makes 12-14 pieces Ingredients 1/2tsp Garlic Salt 1tsp Schwartz Cajun 1 Egg (p) 40g Dried Breadcrumbs/2x 400g wholemeal loaf (=1Heb) 105g Turkey Breast Steak, cut […]