Articles by admin

Brilliant with a salad or even some baked beans. I like SW chips and mushy peas, thank you very much. It’s even nice cold the […]

I finally got around to making cheese scones. sw stylie! They were amazing, they had a real cheese and onion pasty quality to them. The […]

Steak & Onion Pie – 3 syns EE – Serves 4 EE = 3 INGREDIENTS 2 red onions 2 garlic cloves Fry Light 800g lean […]

SYN FREE ON GREEN & EXTRA EASY! I cant always eat much more than cereal when I first wake up in the morning so made […]

Serves 4

2 Servings Prep Time: 10 Cook Time: 25 Min Ready In: 35 Min Ingredients Frylight 3 cloves of garlic, crushed 1 large onion, sliced 1 […]

Serves: 2 Ready in: 30-60 Minutes Syns per serving: 2½ ingredients 1 sweet potato, cut into 1in cubes 1 red chilli, seeds removed and finely […]

Serves 4 Ingredients 1 Large onion, finely sliced (s) 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli 3 Eggs, whipped (p) 6 […]

Serves 2 Ingredients 1 Onion, sliced (s) 1 Garlic cloves, crushed (s) 1 Tbsp. dried basil 1 Tbsp. Schwartz “perfect shake, chicken” herb & spice […]

Serves 2 Ingredients 1 Tsp Tarragon 1 Tbsp Tomato Puree (s) 2 Tbsp White wine vinegar 2 Chicken breasts cut into chunks, (p) 2 Garlic […]