Pasta & Spicy Sausage
Serves 2 Ingredients 1 Red Onion, finely chopped (s) 1 Red Pepper deseeded & finely chopped(s) 1tsp Oregano 1tbsp Sweetener 2 Garlic cloves (s) 4 […]
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Peanut Butter Curry
(Adopted from Tesco’s real food booklet) Not suitable for people with nut allergies Serves 2 Ingredients 150g Pre-cooked chicken (p) 1 Onion (s) 1 chilli, […]
Piri-Piri Breast Chixsticks
Serves 2 Ingredients *1 Pack Piri-Piri Breast Chixsticks (p) 1 Onion, finely chopped (s) 1 Cup of frozen peas (p) (f) 1 Cup of long […]
Porcini Mushroom Risotto
Serves 2 Ingredients 1 Cupful of frozen peas (p) (f) 1 Veg. stockpot 1 Lemon (s) 25g Dried porcini dried mushrooms (s) 100g Arborio rice […]
Low Syn Pizza’s
Serves 1 Ingredients 1 Warburton’s soft brown sandwich “thin” (5 syn /2= 2.5 syn per ½ slice) 1tsp Oregano 1tbsp Tomato puree (s) 30g Strong […]
Delicious Macaroni Cheese
Serves 2 Ingredients ½ tsp English mustard 60g Strong cheddar cheese (2Hea/2= 1Hea per person) 100g Macaroni pasta 395g ASDA smart price macaroni cheese (3 […]
Marrow Curry
Serves 4 Ingredients ½ Tsp Ground Fenugreek powder ½ Tsp Garam masala 1 Tbsp Ponch phoron 1 ½ Tsp Turmeric 1 Kg Peeled & chopped […]
Amazing Mexican Rice
Serves 2 Ingredients 1 Garlic clove , finely chopped (s) 1 Cup of frozen peas (s) 200ml/2 cups of Chicken stock 1 Jalapenos Pepper, finely […]
Mexican Rice Salad
(based on a SW recipe)
Mexican Treat
Serves 2 Ingredients 1 Jalapeno pepper, finely sliced (s) 1 Red chilli, finely chopped & deseeded (s) 1 Onion, finely chopped (s) 1 tbsp. Mexican […]
Mini Quiche Salad
Serves 2 Ingredients 1 Onion, finely chopped (s) 2 Slices of Ham, finely chopped (p) 2 Eggs, whisked (p) 4 Medium mushrooms, finely chopped (s) […]
Spiced Cabbage Soup – Syn Free and Super Speedy!
So I was up early again this morning. My body does this sometimes, decides that it’s perfectly okay to wake at 5am! Anyway, I decided […]