Articles by admin

INGREDIENTS 6 medium beets, scrubbed, divided 6 cups low-sodium vegetable broth 1 yellow onion, chopped 2 teaspoons caraway seeds 1 tablespoon red wine vinegar 1/2 […]

INGREDIENTS 1 pound dried green split peas, rinsed 1 meaty ham bone, 2 ham hocks or 2 cups diced ham 1 cup sliced baby carrots […]

INGREDIENTS 2 tablespoons extra-virgin olive oil 1 carrot, diced 1 celery stalk, diced 1 onion, diced 4 cups cubed butternut squash, fresh or frozen 1/2 […]

INGREDIENTS 2 tablespoons olive oil, plus more for brushing 4 cloves garlic, finely chopped 1/2 teaspoon red pepper flakes 1 large yellow onion, finely chopped […]

INGREDIENTS 1 tablespoon canola oil 2 slices bacon, cut in half 1/2 cup chopped onion 1 1/2 pounds medium russet potatoes (2-3), scrubbed and diced […]

INGREDIENTS 6 cups reduced-sodium chicken broth 2 cups water 1 1/3 cups whole-wheat medium pasta shells or other small pasta (4 ounces) 1 7-ounce can […]

INGREDIENTS 1 tablespoon extra-virgin olive oil 2 cups frozen bell pepper and onion mix, thawed and diced 2 cloves garlic, minced 1/4 teaspoon crushed red […]

INGREDIENTS 1 14-ounce can reduced-sodium chicken broth, or vegetable broth 1 cup water 1 pound broccoli crowns, trimmed and chopped (about 6 cups) 1 14-ounce […]

INGREDIENTS 1 10-ounce package frozen pureed winter squash 1/2 cup lite coconut milk, (see Tips for Two) 1/2 cup water 8 ounces boneless, skinless chicken […]

INGREDIENTS 1 pound ground turkey 1 pound lean ground beef 1 -2 small onions, diced ( I used red onions) 1 (28 ounce) can tomato […]