Super Healthy, Beef Vegetable Quinoa Stew
INGREDIENTS ½ cup quinoa (dry) 1 cup water 1½ cups onions, diced 1 pound extra lean ground beef or ground turkey, see shopping tips 2 […]
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Skinny Thai Peanut Chicken Soup
INGREDIENTS 1¼ cups yellow onions, diced 1 cup carrots, diced 1 cup celery, diced ½ cup red bell peppers, diced Cooking spray, I like olive […]
Skinny Chinese Chicken Soup
INGREDIENTS 3 (14 oz) cans reduced-sodium chicken broth, I like Swanson’s 2 cups mushrooms, stemmed and sliced 2 tablespoons reduced-sodium soy sauce 2 tablespoons sugar […]
Skinny Hot and Sour Chicken Soup
INGREDIENTS 3 ounces Japanese Soba noodles or whole wheat spaghetti cooked, see shopping tips 1 teaspoon olive oil 3 cups (6 oz) fresh shiitake mushrooms, […]
New Study Says : Coconut Oil Is Better Than Any Toothpaste
We all know how a smile affects first impressions and how it can change the mood of a room. With a simple smile, relationships and […]
Drink These 6 Drinks at Night and Lose Those Extra Pounds
Someone with a great metabolism can just eat anything they like and still have the same weight simply seem unfair. There are also some who […]
How to Quickly Peel a Boiled Egg in Under 3 Seconds
Here’s how to quickly peel a boiled egg in under 3 seconds
Aldi Bans Neonicotinoids, Goes Organic, Rivals Whole Foods as Healthiest Grocery Store
If you want to have all-organic foods, then you have another great place to head for ! Just this January 1, one of the largest […]
Negative Calories Foods : The More You Eat, The More Weight You Lose
The only way to lose weight is to cut off food and decrease the calorie intake. Yes, that is what most of you believe in. […]
The Reasons Why You’re Not Losing Belly Fat – 5 Most Common Mistakes That Cause Belly Fat
If you do everything in your power, but different diets and intense training still fail to help you lose belly fat, you may be making […]
Stop Throwing Avocado Seeds and Start Protecting Yourself from Cancer
You are probably familiar with this situation: shop for an avocado, cut it in half, get the flesh and discard of everything including the seeds. […]
KETO Chicken Parmigiana
Ingredients: 2 large – Chicken Breast (makes about 10 thin cutlets) 10 oz – Fresh Mozzarella 1/3 cup – Oil (for frying) Cutlet Coating: 2 […]