Articles by admin

INGREDIENTS Non Stick Cooking spray 1 small red bell pepper, chopped 1 small onion, chopped 4 small zucchini (1 lb total), thinly sliced 1/2 cup […]

INGREDIENTS 1/2 cup reduced-fat buttermilk 1/2 cup whole-grain oat flour 1 large egg white, lightly beaten 1/2 tsp baking soda 1/4 tsp vanilla extract 1/4 […]

INGREDIENTS dressing 1 cup ranch dressing 2 Tbsp taco seasoning, hot or mild salad 3 cups chicken, cooked, cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 2 Roma tomatoes, diced 1 cucumber, seeded and diced 1 cup corn kernels, fresh […]

INGREDIENTS 1 (8 oz) bar Neufchatel cheese, softened 2 cups skim milk, divided 1 (4-serving size) box fat-free, sugar-free instant pudding mix 1 (8 oz) […]

 INGREDIENTS 10 oz shredded zucchini, all liquid squeezed out 1/2 cup shallots, chopped 1/4 chopped fresh chives 1/2 cup part skim mozzarella 2 tbsp grated […]

Simply a great-tasting and easy-to-make whole wheat bread. INGREDIENTS 3 cups warm water (110 degrees F/45 degrees C) 2 (.25 ounce) packages active dry yeast […]

I love making casseroles with tater tots. And if it were for my kids, they’ll make me prepare these casseroles everyday! Check out this lovely […]

INGREDIENTS 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1 cup granulated sugar 1/4 cup flaked sweetened coconut 2 tsp baking soda 1 tsp […]

INGREDIENTS 1 can of sweetened condensed milk 1 240g tub of cool whip 1/3 cup of lemon or lime juice 1 240g package of cream […]

INGREDIENTS 1 unbaked pie shell (I use Marie Callendar’s deep dish) 3 large eggs ½ cup of sugar ½ teaspoon of salt ½ teaspoon of […]