DIRECTIONS
Brush chicken with 2 tsp of the dressing.
In a nonstick skillet cook chicken over medium-high heat 2 minutes on each side or until browned on both sides; cover. Simmer over medium-low heat 5 minutes or until done (165ยบ F.), turning occasionally.
Cover 2 plates with lettuce; top with oranges, vegetables, chicken and nuts. Drizzle with remaining dressing.
Yield : 2 Servings
Serving Size : 2-1/2 cups per serving
NUTRITION
Calories 220
Total Fat 9g
Saturated Fat 1.5g
Cholesterol 35mg
Sodium 410mg
Carbs 21g
Fiber 4g
Sugars 14g
Protein 15,
Vitamin A 100 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 8 %DV
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