1.Enzymes
Aloe Vera contains some crucial enzymes such as amylase and lipase which help digestion by breaking down fat and sugar molecules and in particular Bradykinase, which reduces inflammation.
- Vitamins
Aloe Vera is rich in vitamin B12 which is needed for the production of red blood cells. It is also high in vitamins A, B1, B2, B3, E, C, B6, choline, and folic acid.
- Amino acids
Aloe Vera contains 20 of the 22 crucial amino acids in the body, as well as salicylic acid (which is the natural alternative to Aspirin), that battles inflammation and bacteria.
- Minerals
Aloe Vera is loaded with minerals, including iron, copper, potassium, zinc, potassium, calcium, selenium, chromium, magnesium, sodium, manganese, which together improve the metabolic pathways.
Uses of Aloe Vera
This plant cleanses the blood but offers countless other health benefits as well. It detoxifies the colon liver, kidneys, stomach, bladder, and spleen. It is also helpful in the case of other conditions such as constipation, indigestion, ulcers, gut inflammation, and upset stomach.
Aloe Vera is also beneficial in the treatment of arthritis, in eliminating plaque and treating canker sores.
How to consume Aloe Vera
You can either consume it from the plant or prepare aloe Vera juice from the leaves of the plant. You can also purchase this juice in healthy food stores. Yet, note that it should be 100% natural.
Drink the juice right away or add it to your juices or smoothies.
Source: www.collective-evolution.com