Serves 4
INGREDIENTS
Minced beef
1 medium onion, diced
2 garlic cloves, minced
1/2 teaspoon cinnamon
1 tin of Passata
4 tablespoons flour
Small amount of low fat margarine (2 syns in whole dish)
1 cup of skimmed milk (4 syns in whole dish)
12 ounces penne pasta
2 eggs, lightly beaten
112g of parmesam cheese. (HE when divided into 4 portions)
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