Slimming World Healthy Extra B List

Each day you are allowed a portion size of fibre. This is called your Healthy Extra B allowance. Use this for breakfast or for a sandwich at lunch time etc.

It can be hard keeping on top of what portion sizes and current healthy extras are available so I will try to keep this list up to date. But please check the Slimming World website for correct values.

Please see the products below with the daily allowance next to it. Slimming World state that you can mix and match your healthy extra allowances. I.e taking half of one product and half of another.

Bakery

1 BFree Foods Stone Baked Pitta Breads 4 pack

1 BFree Multigrain Wrap / Quinoa & Chia Seed Wrap, Wheat & Gluten free

1 CarbZone Rich Fibre Tortilla Bread 8 pack

1 Fitzgeralds Family Bakery Round Pittas, Multiseed 6 pack

1 Fitzgeralds Family Bakery Round Pittas, Wholemeal 10 pack

1 Kingsmill Wholemeal Sandwich Thins 6/9 pack

1 Schar Brown Ciabatta Rolls, Gluten Free 4 pack

1 Schar White Ciabatta Roll, Gluten & Wheat Free 4 pack

1 Slice Aldi Ballymore Crust 100% Wholemeal Bread 800g loaf

1 Slice Brennans Wholemeal Bread 400g loaf

1 Slice Hovis Good Inside Wholemeal Bread 800g loaf

1 Slice Hovis Premium Baked Farmhouse Bread, Wholemeal 800g loaf

1 Slice Hovis Tasty Wholemeal Bread 800g loaf

1 Slice Kingsmill Farmhouse Wholemeal Bread 800g loaf

1 Slice Kingsmill Farmhouse Wholemeal Bread 800g loaf

1 Slice Lidl Connell Bakery Wholemeal Soda Bread 500g loaf

1 Slice Roberts Bakery Wholesome Wholemeal Bread 800g loaf

1 Slice Tesco Free From Brown Sliced Bread 550g loaf

1 Slice Tesco Free From Seeded Sliced Bread 550g loaf

1 Slice Vogels Wholemeal & Oat Bread 800g loaf

1 Slice Warburtons Stoneground Wholemeal Batch Bread 800g loaf

1 slice Warburtons Wholemeal Rye bread (800g thick sliced loaf)

1 Slice Warburtons Wholemeal Rye Bread 800g loaf

1 slice wholemeal bread (800g sliced loaf) 50g rye bread

1 Spar Brown Pittas 8 pack

1 SuperValu Round Wholemeal Pitta Breads 8 pack

1 Waitrose Duchy Organic Brown Pittas 6 pack

1 Warburtons Wholemeal Roll, sliced 6 pack

1 Weight Watchers White Wraps, Low Fat 6 pack

2 medium slices gluten free wholemeal / multigrain bread

2 medium slices wholemeal bread (small 400g loaf)

2 Slices Aldi Ballymore Crust Wholemeal Thins, Tasty Wholemeal Sliced Bread 600g loaf

2 Slices Brennans Be Good Wholemeal Bread 600g loaf

2 slices Hovis Nimble Malted Wholegrain / Wholemeal bread (400g sliced loaf )

2 Slices Hovis Nimble Wholemeal Bread 400g loaf

2 Slices Kingsmill Wholemeal Bread, medium sliced 400g loaf

2 Slices Warburtons Wholemeal Bread 400g loaf

2 Slices Warburtons Wholemeal Protein Bread, Baked with a Blend of Pulses 400g loaf

3 Slices Kingsmill Wholemeal No Crusts Bread 400g loaf

60g of any wholemeal bread

60g wholemeal roll

Cereal

1 Sachet Quaker Oat So Simple Big Bowl Porridge, Original

1 Sachet Quaker Super Goodness, Super Fruits Porridge, all varieties

1 x 29g Aldi Harvest Morn Cereal Bars, Fruit & Fibre 8 pack

1 x Aldi Harvest Morn Cereal Bars, Cranberry 8 pack

1 x Aldi Harvest Morn Cereal Bars, Fruit & Fibre 8 pack

1x 29g Aldi Harvest Morn Cereal Bars, Cranberry 8 pack

2 x Aldi Harvest Morn Benefit Cereal Bars, Apple & Sultana 5 pack

2 x Aldi Harvest Morn Benefit Cereal Bars, Apple & Sultana 5 pack

2 x Aldi Harvest Morn Benefit Cereal Bars, Chocolate & Fudge 5 pack

2 x Aldi Harvest Morn Benefit Cereal Bars, Chocolate & Fudge 5 pack

2 x Aldi Harvest Morn Benefit Cereal Bars, Summer Fruits 5 pack

2 x Aldi Harvest Morn Benefit Cereal Bars, Summer Fruits 5 pack

2 x Aldi Harvest Morn Wheat Bisks

2 x Alpen Light Cereal Bars Apple & Sultana

2 x Alpen Light Cereal Bars Banoffee

2 x Alpen Light Cereal Bars Cherry Bakewell

2 x Alpen Light Cereal Bars Chocolate & Fudge

2 x Alpen Light Cereal Bars Double Chocolate

2 x Alpen Light Cereal Bars Double Chocolate

2 x Alpen Light Cereal Bars Jaffa Cake

2 x Alpen Light Cereal Bars Salted Caramel

2 x Asda Chocolate Wheat Bisks

2 x Asda Smart Price Wheat Bisks 24 pack

2 x Asda Wheat Bisks

2 x Grain Classic Wheat Biscuits 16 pack

2 x Lidl Crownfield Bixies Whole Wheat Biscuits 36 pack

2 x Morrisons Savers Wheat Biscuits Cereal

2 x Morrisons Wheat Biscuits Cereal

2 x Nestlé Shredded Wheat 2 Weetabix

2 x Sainsburys Basics Wholewheat Biscuits

2 x Sainsburys Wholewheat Biscuits Cereal

2 x SuperValu Wheat Biscuits 24/48 pack

2 x Tesco Everyday Value Wheat Biscuits Cereal

2 x Tesco Healthy Living Apple & Strawberry Cereal Bars 5 pack

2 x Tesco Healthy Living Chocolate & Caramel Cereal Bars 5 pack

2 x Tesco Wheat Biscuits Cereal

2 x Waitrose Essential Wholewheat Biscuits Cereal

2 x Weetabix Additions, Red Berries

35g Eat NaturalBreakfast with Benefits, Nuts & Seeds with Honey

35g Sainsburys Multigrain Porridge Oats

35g Tesco Flakes & Clusters Cereal

40g Aldi Everyday Essentials Porridge Oats, dried

40g Aldi Harvest Morn Instant Hot Oats Cereal, dried

40g Aldi Harvest Morn Malted Wheaties Cereal 625g pack

40g Aldi Harvest Morn Scottish Porridge Oats, dried 1kg pack

40g Aldi Kavanaghs Porridge Oats, dried 1.5kg pack

40g Alpen Blueberry, Cherry & Almond Muesli, No Added Sugar

40g Alpen Muesli, No Added Sugar

40g Alpen Strawberry, Cranberry & Raspberry Muesli, No Added Sugar

40g Asda Chosen by You Malted Wheaties Cereal

40g Asda Chosen by You Simply Scottish Porridge Oats, Original, dried

40g Asda Free From Porridge Oats, dried

40g Asda Oatbran & Wheatbran Porridge Oats, dried

40g Asda Smart Price Porridge Oats, dried

40g Asda Wholegrain Scottish Porridge Oats, dried

40g Dorset Cereals Bircher Muesli Mix, Almond & Honey

40g Dorset Cereals Simply Nutty Muesli

40g Jordans Chunky Traditional Porridge Oats, dried

40g Kellogg’s All-Bran Golden Crunch

40g Lidl Crownfield Fruitn Fibre Cereal

40g Lidl Oatilicious Porridge Oats, dried

40g Lidl Oatilicious Scottish Porridge Oats, dried

40g Morrisons Porridge Oats, dried

40g Morrisons Puffed Wheat Cereal

40g Morrisons Wholegrain Porridge Oats, dried

40g Natures Store Free From Multi-Grain High Fibre Flakes

40g Nestlé Bitesize Shredded Wheat

40g Nestlé Honey Nut Shredded Wheat

40g Nestlé Oat Cheerios, less than 5% sugar

40g Nestlé Shreddies Original

40g porridge oats (unflavoured)

40g Post Grape Nuts

40g puffed wheat

40g Quaker Oat Crisp Cereal

40g Rude Health Daily Oats Porridge, dried

40g Rude Health The Oatmeal Porridge, dried

40g Sainsburys Puffed Wheat Cereal

40g Sainsburys Wholegrain Malties Cereal

40g Sharpham Park Crunchy Spelt Bran Flakes

40g Spar Porridge Oats, dried

40g Stoats Multigrain Porridge

40g Suma Porridge Oats, dried

40g Tesco Everyday Value Porridge Oats, dried

40g Tesco Finest Scottish Porridge Oats, dried

40g Tesco Free From Pure Porridge Oats, dried

40g Tesco Fruit & Fibre Cereal

40g Tesco Malt Wheats Cereal

40g Tesco Organic Porridge Oats, dried

40g Tesco Porridge Oats with Grains & Seeds

40g Tesco Porridge Oats with Oatbran & Wheatbran

40g Tesco Scottish Porridge Oats, dried

40g Tesco Super Smooth Instant Porridge, dried

40g The Good Grain Co. Puffed Wheat

40g Waitrose Essential Malted Wheats Cereal

40g Waitrose Essential Porridge Oats, dried

40g Weetabix Crispy Minis, Banana / Chocolate Chip / Fruit & Nut

40g White’s ActivOat Porridge, High in Fibre

45g Aldi Harvest Morn Bran Flakes

45g Aldi Harvest Morn Wheat Shreds Bitesize Cereal

45g Asda Bran Flakes

45g Asda Smart Price Bran Flakes

45g bran flakes

45g Co-op Bran Flakes

45g Dorset Cereals Simply Delicious Muesli

45g Flahavans Multiseed Porridge, dried

45g Fruit-filled wheat biscuits blueberry

45g Fruit-filled wheat biscuits raisin

45g fruit-filled wheat biscuits, blueberry / raisin

45g Jordans Natural Muesli No Added Sugar

45g Juvela Fibre Flakes

45g Kelloggs All-Bran Bran Flakes

45g Kelloggs All-Bran Bran Flakes with Oats, 30% Less Sugar

45g Kelloggs All-Bran High Fibre Muesli, Cranberry & Sultanas

45g Kelloggs All-Bran High Fibre Muesli, Fruit & Nut

45g Lidl Crownfield Bran Flakes

45g Morrisons Bran Flakes

45g oat bran

45g Sainsburys Wholegrain Bran Flakes

45g SuperValu Bran Flakes

45g Waitrose Essential Wholegrain Bran Flakes

45g Weetabix Bran Flakes

45g Weetabix Crunchy Bran

45g Weetabix Crunchy Bran

50g Asda Chosen by You High Bran Cereal

50g Asda Chosen by You High Bran Cereal

50g Co-op High Fibre Bran Cereal

50g G G Scandinavian Scandinavian High Fibre Sprinkles

50g Kellogg’s All-Bran Original

50g Lidl Crownfield Swiss Style Classic Muesli

50g Morrisons High Fibre Cereal

50g Sainsburys High Fibre Bran Cereal

50g Tesco High Fibre Bran Cereal

Cooked Fruit

(Weight is for the fruit cooked)