Each day you are allowed a portion size of dairy. This is to ensure your body is receiving the correct amount of calcium per day.
It can be hard keeping on top of what portion sizes and current healthy extras are available so I will try to keep this list up to date.
Please see the products below with the daily allowance next to it. Slimming World state that you can mix and match your healthy extra allowances. I.e taking half of one product and half of another. Sometimes I will have half my portion of milk in the morning and have half a portion of cheese with my dinner in the evening.
If you are a big milk drinker try switching to the Alpro almond milk.. it tastes fine in tea/coffee etc and the daily allowance is so much greater.
Cheese
2 Dairylea Light Cheese Slices
2 Kerry Cheesestrings, Original
2 Mini Babybel Original Cheeses
2 The Laughing Cow Original Triangles
2 x 35g tubs Philadelphia Light Soft Cheese
3 Dairylea Original Triangles
3 Mini Babybel Light Cheeses
30g Cheddar / Double Gloucester / Red Leicester / Lactofree Mature Cheddar
30g Emmental / Gouda / Gruyère
30g Hard goats cheese 40g Soft goats cheese 35g Halloumi
30g Parmesan / Parmigiano Reggiano / Grana Padano, fresh
35g Danish Blue / Edam
4 Dairylea Light Triangles
4 McLelland Seriously Strong Light Cheese Squares
40g Reduced fat Cheddar / Reduced fat Emmental
45g Feta
45g Reduced fat halloumi 25g Manchego
5 The Laughing Cow
50g Mozzarella (cows milk)
6 The Laughing Cow Extra Light Trianlges
65g Reduced fat Feta / Greek -style salad cheese
70g Reduced fat mozzarella
75g Reduced fat / light soft cheese (plain)
90g Ricotta
Light Triangles, plain / blue cheese / Cheddar / Emmental
(Milk and Nuts on the next page):
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