Chinese Takeaway Slimming World List

Sundries

Chinese crackers 28g = Original 7 Syns / Green 7 Syns

Prawn Sesame Toasts 2 pieces = Original 7 Syns / Green 7 Syns

Jujube (Chinese date), pureed/cooked 28g = Original 1 Syn / Green 1 Syn

Jujube (Chinese date), raw, whole per 100g = Free on both days

Soups

Chicken & Sweetcorn soup per serving = Original 7???? Syns / Green 7???? Syns

Crab & Sweetcorn soup per serving = Original 6???? Syns / Green 6???? Syns

Hot & Sour soup per serving = Original 5 Syns / Green 5 Syns

Won Ton soup per serving = Original 13 Syns / Green 13 Syns

Rice & Noodles

Plain Boiled rice = 6.5 syns on Red day

Fried Rice average portion 300g serving = Original 21???? Syns / Green 4 Syns

Pilau Rice average portion 180g serving = Original 14 Syns / Green 2???? Syns

Noodles, plain, boiled, average portion 250g serving = Original 15 Syns Green Free

Main Dishes (NEXT PAGE)

CLICK THE ORANGE NEXT BUTTON BELOW TO CONTINUE READING … >