Day one
Boiled eggs ‘n’ soldiers
Take 2 slices of bread from a 400g wholemeal loaf, toast and cut into strips. Dunk into perfectly boiled eggs (bring a pan of water to the boil, add your eggs and time them for exactly 4½ minutes). Enjoy a big bowl of tropical fruit to finish.
Jacket with prawns & Marie Rose sauce
Split a large baked potato (or two) and spoon oodles of prawns over the top. Make up a delicious Marie Rose sauce by mixing 1 level tbsp extra light mayonnaise (1 Syn), 1 level tbsp tomato ketchup (1 Syn) and a squeeze of lemon juice, garnish with paprika and serve with a large crunchy salad.
Creamy chicken korma
Enjoy a generous helping of delicious creamy chicken korma with broccoli and green beans and basmati rice. For pud, tuck into a meringue nest (2½ Syns) topped with lots of blueberries and raspberries, covered with your favourite fat free yogurt.
Snacks: wherever, whenever and however much you like!
2 mini Babybel Original Cheeses are great as a grab and go quick bite. Make a tupperware bowl full of ‘ploughmans on a stick’ by threading sliced or cubed ham, cubed apple and pickled onions onto a cocktail stick and enjoy freely.
Day two (NEXT PAGE)
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