Serves 4
Ingredients
1 Onion, finely chopped (s)
1 Garlic, finely chopped (s)
1 Oxo vegetable stock cube
½ Tsp Ground cinnamon
½ Tsp English mustard
1 Tbsp. Balsamic vinegar
1 Tbsp. Dried oregano
2 Tbsp. Tomato puree (s)
4 Eggs (p)
60g Cheddar, grated (2Hea/4=0.5 Hea or 12 syns/4=3 syns per person)
50g Quark (p) (c)
300g Macaroni (f)
300g Frozen spinach (s) (c)
400g Lean lambs mince (p)
400g Chopped tomatoes (s)
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