The recipe below will serve 6 people with some side salad or veggies (don’t forget that 1/3 of your plate needs to be Superfree on the Extra Easy plan).
Serves 6
2 syns per portion on Extra Easy
Ingredients:
500g extra lean minced beef
1 onion, finely chopped
2 tins chopped tomatoes
200g mushrooms, sliced (optional)
2 tablespoons tomato puree
2 fat cloves garlic, crushed
1 beef stock cube
dash of Worcestershire sauce
1 tablespoon mixed herbs
salt and pepper
Fry Light
Approx 12 dried lasagne sheets – enough to cover your lasagne dish at least twice
For the topping:
200g quark
2 eggs, beaten
30g parmesan, finely grated (6 syns)
45g reduced fat mature cheddar, finely grated (6 syns)
DIRECTIONS (NEXT PAGE)
CLICK THE ORANGE NEXT BUTTON BELOW TO CONTINUE READING … >
1 2