Serves: 6
Ready in about: 45 minutes
Syns: 4 syns all choices
INGREDIENTS
Fry Light
500g fresh plums, halved and stoned
Finely grated zest of 1 orange
1 tsp ground cinnamon
A pinch of ground cardamom seeds
A large pinch of ground allspice
6 tbsp sweetener
2 eggs, separated
3 level tbsp plain flour, sieved
1 level tbsp ground almonds
1 tsp vanilla extract
70ml skimmed milk
1 level tsp icing sugar, to dust
Fat-free natural fromage frais, to serve
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