Serves 4
SYNS PER SERVING: 3.5S SYNS
Ingredients
250g Iceland ready cooked frozen chicken pieces (s)(ff)
1 bag Sainsbury’s stir-fry veg mix (s)(sff)
1 bag Sainsbury’s bean shoots (s)(sff)`
2 packs Amoy “straight to wok” sweet chilli sauce (total syns 14 syns/4 = 3.5 syns)
Method
Heat a wok, sprayed with Fry Light, when hot add the chicken and cook for 5 mins, add veg and bean shoots, mix, cook for 5 mins, add the sauce mix, cook for a further 5 mins.
Eat!