SYN FREE Vegetable Frittata

Most vegetables would work well so swap and change depending on your mood or the time of year.

Prep Time : 50 minutes

Ingredients

Low calorie cooking spray

spring onions, finely sliced – 8

garlic cloves, peeled and crushed – 2

red chilli, deseeded and finely chopped – 1

drained and finely chopped bottled roasted red peppers

sweetcorn kernels, drained – 200g can

fresh or frozen peas – 200g

eggs, beaten – 6

finely chopped fresh flat-leaf parsley – 4 tbsp

cooked macaroni – 250g

Salt and freshly ground black pepper

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