Today, I decided to make tuna pasta bake, however, tuna was vetoed by my brother, and chicken got the vote. Normally, I use a jar of Homepride Tuna Pasta bake – however, at a mind-blowing 20 syns per jar, I decided that it wasn’t worth it, especially at this stage in my weight-loss. I’d rather use my syns elsewhere!
I took the opportunity to pack it full of most of the veggies I had in the fridge, threw in some lean bacon for extra protein and bunged it in the oven.
Ingredients
3 medium chicken breasts
6 bacon medallions
1 jar of passata w/ basil
Handful of Asparagus stalks – sliced
1 medium leek – sliced
1 medium onion – diced
1 medium pepper – diced
Handful of mangetout – sliced in half
3/4 packet of fusilli pasta
Garlic powder
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