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Do you have no idea where to start with planning your 7 day food menu with Slimming World? Follow my plan below (changing the portions to what you fancy) and see if you lose weight.
DAY ONE:
Breakfast
2 Slices of Wholemeal Nimble bread toasted (Healthy Extra B)
Scrambled eggs made with 2 eggs and a pinch of salt and pepper
A handful of fresh spinach
Mid Morning Snack
1 Banana
Lunch
Baked potato
1/2 Tin of reduced sugar beans
A side salad
Dinner
Our delicious Syn free Spaghetti Bolognese
Sprinkled with 30g Low fat cheddar cheese (Healthy Extra A)
Snacks
1 x 2 Fingered kit kat (5.5 Syns)
1 x Mullerlight (Syn free)
DAY TWO:
Breakfast
Syn free overnight oats (Healthy extra B)
Mid Morning Snack
1 x Apple
1 x Tangerine
Lunch
Our delicious Syn free Butternut Squash soup
Dinner
Our delicious Syn free KFC fakeaway
with Syn Free Chips and a Side Salad
Dessert
1 Mullerlight yoghurt with chopped fresh fruit
Snacks
1 Alpen light Fudge and chocolate bar (3.5 Syns)
1 Options Hot chocolate made with Healthy extra milk allowance (2 Syns)
DAY THREE:
Breakfast
2 Weetabix (Healthy Extra B)
Milk (Healthy Extra A)
Chopped strawberries
Mid Morning Snack
Chunks of melon
Lunch
2 Egg omelette
Spinach and cherry tomatoes
Dinner
Our delicious Low Syn Beef in Black bean sauce (1 Syn)
Served with rice
Snacks
1 Large chocolate snack a jack (3 Syns)
1 Freddo bar (5 Syns)
1 Banana
DAY FOUR:
Breakfast
50g Kellogg’s All-Bran Original (Healthy Extra B)
Milk (Healthy Extra A)
Topped with fresh raspberries
Mid Morning Snack
1 Apple sliced with fat free cottage cheese
Lunch
Lettuce, tomatoes, beetroot, fresh chicken
Dinner
Our delicious Syn free chicken tikka curry
Served with rice and green beans
Dessert
Sliced banana with banana Mullerlight yogurt
Snacks
2 Oreo biscuits (5 Syns)
Chunks of melon
1 Clementine
DAY FIVE:
Breakfast
2 Eggs scrambled
Smoked salmon
Spinach
Mid Morning Snack
Pineapple chunks
Lunch
1 Sandwich thin (Healthy Extra B)
Wafer thin sandwich chicken
Lettuce and Tomatoes
1 x Pack of Quavers 16g (4.5 Syns)
Dinner
Our delicious Syn free Carbonara (Healthy Extra A)
Dessert
Our delicious 2 Syn chocolate mug cake
Snacks
1 Apple
1 Alpen Light bar (3.5 Syns)
DAY SIX: (NEXT PAGE)
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