Deliciously Skinny, Chicken and Veggie Stir-Fry

January 6, 2018 admin Recipes 0

Prep Time: 15 minutes
Cook Time: 15 minutes

INGREDIENTS FOR STIR-FRY:

  • Cooking spray
  • 1 tablespoon canola or olive oil
  • 1 pound chicken breasts (boneless, skinless) cut into bite size pieces
  • 2 cups onions, chopped
  • 2 cups broccoli florets
  • 2 cups zucchini, chopped
  • 1 cup red bell pepper, chopped
  • 2 tablespoons water
  • 1 (10-12 ounce) bag shredded cabbage, about 5 cups


Ingredients for Sauce:

  • ¼ cup reduced-sodium soy sauce
  • 2 tablespoons Hoisin sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame, canola or olive oil
  • 1 tablespoons brown sugar
  • 1 dash red pepper flakes

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