Chicken-Pumpkin Enchiladas

INGREDIENTS:

Non-stick cooking spray

1-1/2 cups shredded cooked chicken breast

2 tsp olive oil

1/2 cup chopped onions

1 fresh jalapeno pepper, seeded, finely chopped

1 (15 oz) can pumpkin

1-1/2 to 1-3/4 cups water

1 tsp chili powder (or adjust to taste)

1/2 tsp salt

1/2 tsp ground cumin (or adjust to taste)

1 cup canned, low sodium red kidney beans, drained and rinsed

1/2 cup part-skim shredded Mozzarella or Monterey Jack cheese

8 (6″) white corn tortillas, softened

Pico de Gallo or salsa (optional)

Lime wedges (optional)

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