![5](http://www.kitchmeup.com/wp-content/uploads/2017/11/5-3.jpg)
1 tablespoon flour
1 egg white (⅛ cup)
1 tablespoon fat-free milk
½ cup bread crumbs, I used Panko bread crumbs, see shopping tip
2 tablespoons Parmesan cheese, grated
2 tablespoons reduced-fat butter or Smart Balance Light, divided
1 teaspoon olive oil
2 tablespoons fresh lemon juice
½ cup white wine or reduced-sodium chicken broth, see shopping tip
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