10 Minutes Of This Exercise Burns More Calories Than 30 Minutes Of Jogging

Many people simply cannot start running regularly, as they find it dull, hard, or dreadful. Others suffer from joint pain, injuries, bad knees or sore feet.

However, if you are one of these, we have good news: there is a 10-minutes exercise which will help you burn even more calories, in no time!

And all you need for it is a jump rope! This exercise offers numerous benefits, such as:

  1. A whole body exercise

This exercise won’t tone your leg muscles only, but it will also work on your abs, legs, arms, back, and shoulders.=

  1. It Burns Calories

It has been scientifically shown that 10 minutes of jumping a rope equals half an hour jogging when it comes to burning calories and cardiovascular improvement.

  1. It Improves Coordination

If you have tried it when you were little, you know that skipping the rope is not an easy thing. Yet, it improves your reflexes, balance, and coordination.

  1. It’s Versatile

You can literally do this exercise everywhere you want, at home, in the gym, in the garden, on the beach.

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