![14](http://www.kitchmeup.com/wp-content/uploads/2017/10/14-5.jpg)
- Banana (0 SP)
- Coffee, black, without sugar, 1 cup (0SP)
- Egg, 1 (2 SP)
- Apple (0SP)
- Milk, skim (fat free), 1 cup (3SP)
- Strawberries (0SP)
- Chicken breast, cooked, boneless, skinless, 3 ounces (2SP)
- Salad, mixed greens (0SP)
- Blueberries (0S)
- Grapes (0SP)
- Tomatoes (0SP)
- Olive oil, 1 tablespoon (4SP)
- Butter, 1 tablespoon (5SP)
- Watermelon (0SP)
- Egg white, 1 (0SP)
- Cream, half and half, 2 tablespoons (2SP)
- Avocado, Hass, 1/4 (2SP)
- Milk, low fat 1%, 1 cup (4SP)
- Lettuce (0SP)
- Bacon, cooked, 3 slices (5SP)
- Bread, 1 slice (2SP)
- Deli sliced turkey, 2 ounces (1SP)
- Milk, reduced fat 2%, 1 cup (5SP)
- Carrots, baby (0SP)
- Orange (0SP)
- Cheddar or colby cheese, 1 ounce (4SP)
- Cucumber (0SP)
- Broccoli (0SP)
- White rice, cooked, 1 cup (6SP)
- Sugar, white, granulated, 1 teaspoon (1SP)
- Red wine, 5 ounces (4SP)
- Water (0SP)
- Oatmeal, cooked, 1 cup (5SP)
- Pineapple (0S)
- Green beans (0SP)
- Almonds, 1/4 cup (4SP)
- Corn on the cob, 1 medium (4SP)
- Almond milk, plain, unsweetened, 1 cup (1SP)
- White wine, 5 ounces (4SP)
- Brown rice, cooked, 1 cup (6SP)
- Egg, fried, 1 (3SP)
- Tortilla chips, 1 ounce (4SP)
- Cherries (0SP)
- Spinach (0SP)
- Cantaloupe (0SP)
- Mayonnaise, 1 tablespoon (3SP)
- Potato, baked, plain, 1, 6 ounces (5SP)
- Peanut butter, 2 tablespoons (6SP)
- Fruit, fresh, unsweetened (0SP)
- Raspberries (0SP)
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