Apple cider vinegar has a myriad of different uses, and it is definitely one of the most beneficial ingredients in your kitchen, from cooking, to cleaning, and supporting overall health.
If you start consuming apple cider vinegar every night before going to sleep, you will experience major changes in your health and generally, in life.
These are some of its uses:
- Prevents indigestion and insomnia
Apple cider vinegar treats stomach bloating and nausea. All you need to do is to mix a teaspoon of vinegar with a teaspoon of honey in a glass of water and drink it 30 minutes before going to sleep.
- Bad breath
Bad breath is most often caused by bacteria, and apple cider vinegar fights them. Thus, it will refresh the breath. Take a teaspoon of apple cider vinegar before going to sleep.
- Treats a sore throat
It has powerful antibacterial properties, and it will form an acidic environment so that the bacteria that cause a sore throat cannot thrive anymore. Drink a teaspoon of it half an hour before bedtime, and another teaspoon just before going to bed.
- Relieves stuffy nose
Vinegar is high in vitamin E, A, B1, B2, magnesium, and potassium, and thus clears the sinuses and removes mucus. Drink a glass of water with a teaspoon of it at bedtime.
- Regulates blood sugar
In most cases, insomnia is a result of elevated blood sugar levels. Yet, vinegar raises the insulin sensitivity and lowers the blood sugar. You should take 2 teaspoons of apple cider vinegar before going to bed every night.
However, if you are taking any diabetes medications, consult your doctor before making this your routine.
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