SOUTHERN FRIED CHICKEN BATTER

INGREDIENTS

3 spray(s) cooking spray

1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces

1/2 tsp table salt, divided, or to taste

1/4 tsp cayenne pepper, divided, or to taste

1/3 cup(s) all-purpose flour

3 oz low-fat buttermilk

1/2 cup(s) cornflake crumbs

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