Clogged arteries are the main cause of numerous serious cardiovascular problems and atherosclerosis, a form of arteriosclerosis in which the artery walls are thickened as a result of accumulation or plaque. Atherosclerosis is a life-threatening problem which often ends up fatal, which is why it’s important to keep your arteries clean and flexible.
The usual treatment for atherosclerosis includes the use of beta-blockers or statins (cholesterol-lowering drugs), but you should know that there are many natural ingredients which can clean your arteries and reduce the risk of cardiovascular problems. Here are 10 foods which will keep your arteries clean as a whistle:
TURMERIC
Turmeric is a popular spice that has been used in Ayurvedic medicine for centuries. Its active ingredient curcumin has powerful cardioprotective effects and can easily reduce the levels of LDL cholesterol in your arteries.
GARLIC
Garlic is definitely one of the most powerful natural ingredients. It works great against a variety of diseases and conditions and is especially great against cardiovascular problems. Garlic can regulate your blood pressure, your cholesterol levels and prevent the development of atherosclerosis, which is why you should add it in your diet.
GINGER
Ginger is a powerful antioxidant and anti-inflammatory agent that can prevent the accumulation of plaque in the arteries. The root contains compounds such as gingerols and shogaols that can clean your arteries and prevent further cardiovascular problems. According to one study, ginger can reduce triglycerides and cholesterol from your blood and is incredibly effective against atherosclerosis.
CAYENNE PEPPER
Spices such as cayenne pepper contain a compound called capsaicin which can regulate your cholesterol levels and the risk of stroke or heart attack. According to a 2009 study, capsaicin can prevent vascular and pulmonary complications which are associated with HAART (highly active antiretroviral therapy) drugs.
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