When you get right down to it, losing weight is really just a matter of burning more calories than you take in. Sounds easy, right? It’s not.
Transforming one’s body starts with transforming one’s entire life. Below are some amazing men, women, and couples who did just that. They worked their butts off, and the pictures – well, they speak for themselves!
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ANGIE LOST 140 LBS AND HAS KEPT IT OFF FOR 3 YEARS.
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SARA LOST 168 LBS– AND MARRIED HER PERSONAL TRAINER!
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BELLA TRANSFORMED HER “MIND, BODY AND SOUL” AFTER LOSING 100 LBS.
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JESSICA HAS INSPIRED PEOPLE AROUND THE WORLD WITH HER 180 LB DROP!
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THIS COUPLE STARTED WALKING MORE AFTER SELLING THEIR CAR, AND IT DEFINITELY PAID OFF.
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THIS COUPLE LOST A COMBINED TOTAL OF 330 LBS!
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AND THIS COUPLE LOST A WHOPPING 538 LBS.
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IN JUST OVER A YEAR, SHE WENT FROM 270 LBS TO 135 LBS!
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THEY LOST A MASSIVE AMOUNT OF WEIGHT BY STICKING TO THEIR GUNS.
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JENNIFER STUCK TO HER EXERCISE PROGRAM AND ATE HEALTHY SNACKS.
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THEIR WEDDING MOTIVATED THEM TO LOSE A COMBINED 133 LBS.
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ASHLEY LOST 90 LBS BY EXERCISING AND GETTING HALF HER MEALS TO GO!
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ANITA SATISFIES HER CRAVINGS FOR SUGAR WITH HEALTHY FRUIT.
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MATT HAS LOST 170 LBS SINCE 2012 THROUGH A COMBINATION OF HEALTHIER EATING HABITS AND GOOD OL’ SWEAT EQUITY.
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THIS MAN STOPPED EATING 10,000 CALORIES A DAY AND LOST 140 LBS.
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LOOK AT HOW MUCH HAPPIER AND HEALTHIER THEY ARE!
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Congratulations to these 20 individuals who took control of their lives and their health!
It just goes to show, hard work really does pay off. All it takes is a plan and commitment to that plan, and you can do anything!
Share to spread some encouragement.
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Credit : inspiremore.com